“No Oil! Not Even Olive Oil!”
On my journey to wellness, the single most important information I have learned is about the harmful effects of oil on our diets. This is not just a problem in the United States, though it is an astronomical one. I have witnessed how fast food and oil have infiltrated once wonderful cuisines around the world.…
Health is My Top 2023 Value
“The greatest wealth is health.” – Virgil The year 2023 will be the year that I dedicate myself to living my values. At the top of my values list is health because it is nearly impossible to live any other value fully without it. Focusing on my health first and foremost will allow me to…
#GotPlants? Get Healthy with Plants, Join the WFPB Movement!
In the 90s the California Milk Processor Board launched a fantastic campaign to sell cow’s milk, a product they asserted was good for growing strong bones. They called it “Got Milk?” Apparently, the message that “Milk Does a Body Good,” was losing traction. Enter sexy celebrities sporting milk mustaches and sometimes not much else (David…
Addressing a Health Crisis with Plants
This afternoon, I stopped by a local grocery store, a chain that originates from my home state of North Carolina, and while it is not my favorite, I have often been impressed by the offering of fresh fruits and vegetables, and many organic options as well. Today was a different experience. I just moved to…
10 Radical Steps to Prevent and Reverse Cancer
Almost 2 million Americans will be diagnosed with cancer this year, and over six hundred thousand will die of the disease. Currently, four in ten Americans will be diagnosed with cancer in their lifetime and cancer rates are rising. However, not all of the news is bad news. There are people who have taken “radical” control of their health and have beaten the odds.