Here are some resources for those of you who have been diagnosed or know someone who has been diagnosed with heart disease. Often, the messages we receive about what to do during these times are conflicting. These resources will help steer you in a scientifically proven direction to getting your health back on track, reversing your disease, and finding wellness.
You must watch Forks Over Knives. Pay close attention to Dr. Caldwell Esselstyn, Jr. and his focus on heart disease. It is streaming for free on the Forks Over Knives Official Website.
Dr. Esselstn’s wife, Anne, and daughter, Jane, have been educating people for years on Jane’s YouTube Channel. Here they are providing the Plant Perfect Guidelines provided in Dr. Esselstyn’s book, Prevent and Reverse Heart Disease.
Dr. Dean Ornish- Reverse Heart Disease-4 Steps
Dr. Ornish was one of the pioneers who proved that heart disease could be reversed. His latest book, Undo It, lays out a plan for a lifestyle that not only can reverse heart disease but many other chronic lifestyle diseases such as obesity, type II diabetes, and even cancer.
There are other people who have focused their advice on reversing heart disease, but the last thing I want to do is to overwhelm anyone. Start with these resources and follow your intuition. The bottom line is that Dr. Esselstyn’s and Dr. Ornish’s dietary guidelines are the only dietary guidelines that have been proven to reverse this disease.
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