This page contains helpful resources to help you make the transition to a healthy Whole Foods Plant-Based (WFPB) Lifestyle.
There is a lot of conflicting information in the news and on the Internet about what to eat, and many people just give up trying to understand it all, falling back on favorite foods that just may be killing them slowly. Hope is here! The resources on this page will lead you to a life of optimum health. There is an ideal diet for humans, and it all comes from the plant kingdom.
Start for vanity, weight loss, health, or any reason, and you will find that you are feeling better than you have in years. Let’s get started!
The Science Behind a Plant-based Diet
Here are some videos I recommend. You might find them streaming on a subscription service like Amazon Prime, Netflix, or Hulu.
Here are the top books I recommend for anyone getting started. Click on the book image to get more information.
