We Are All Doing the Best We Can
“I did then what I knew how to do. Now that I know better, I do better.” ~Maya Angelou As this clod of dirt and magnificent beauty propels me through space, the best thing I can do for my fellow human beings, and myself, is to believe that we are all just doing the best…
I Healed My Depression When I Stopped Hating Myself
The great majority of depressed individuals are in fact very much loved, but it doesn’t help one bit because self-love and self-esteem are missing. At the bottom line, only your own sense of self-worth determines how you feel.~ David Burns M.D. It was 2007, I remember walking from my kitchen to the dining room…
The Voice of Self-Compassion Part 1
If you are used to having feelings that you cannot explain then you, also, may be unaware of the thoughts which have caused them. Poor diet, lack of sleep, and stress can affect the way we feel. However, most of us have an incessant voice that is commenting non-stop about what we are doing or…