Forks Over Knives Turns 10!
The documentary Forks Over Knives is having a birthday. Ten years ago the film was released, and it caused a ripple effect of change in many people’s lives. A Whole Food Plant-Based (WFPB) diet was known to only a few, but the power of story that the film delivered touched many, and today we celebrate…
Simplifying the Whole Food Plant-Based Menu
Just yesterday I was talking to a friend about the need to clean up our diets in light of the current Coronavirus pandemic, and she was honest with me, “There is just so much! I get overwhelmed by it all!” As I thought back to my first encounters with the WFPB way of eating, I…
Making the Shift to a Plant-Based Lifestyle- My Story
Dear Reader, I am going to share with you my story in finally making the commitment to a Whole Foods Plant-Based (WFPB) lifestyle. I wish I could say I embarked on a 21 Day Kickstart and the rest is history, but my road was long and bumpy. It began in the spring of 1999,…