I Healed My Depression When I Stopped Hating Myself
The great majority of depressed individuals are in fact very much loved, but it doesn’t help one bit because self-love and self-esteem are missing. At the bottom line, only your own sense of self-worth determines how you feel.~ David Burns M.D. It was 2007, I remember walking from my kitchen to the dining room…
A Way to Peace: The Charter for Compassion
“The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another…