The Whole Food Plant-Based Mindset: Get Healthy, Lose Weight, and Never Diet Again!

This is the title of my new book on Kindle. It is a small, but important, book. 

One of the reasons that people just give up on being healthy is they get tired of failing. When going for a goal like losing weight and regaining our health, the last thing anyone wants to do is to feel worse than they already do. 

But we don’t have to suffer to get healthier. My book addresses the challenges that we all face when trying to make a change in our lives, and it is specifically geared toward changing to a Whole Food Plant-Based Lifestyle. This way of eating and living is new to so many people, and when the rest of the world seems to be increasing their meat and dairy consumption, it can be difficult to stick with plants. 

However, you won’t be sorry that you did because this lifestyle is life-changing in so many positive ways. You will learn to:

• Develop a Growth Mindset
• Love and Accept Yourself, AS YOU ARE, First
• Use Self-Compassion Along the Way
• Eat Foods that Make You Feel Amazing!
• Get an Accountability Partner
• Do Your Own Research and Educate Yourself
• Have Gratitude for Your Journey

These are just a few of the lessons you will learn in this little book. 

Support my work of bringing this life-saving knowledge of health and nutrition to as many people as possible by buying a copy. 

Thank you!

Peace and Joy,