Health is My Top 2023 Value
“The greatest wealth is health.” – Virgil The year 2023 will be the year that I dedicate myself to living my values. At the top of my values list is health because it is nearly impossible to live any other value fully without it. Focusing on my health first and foremost will allow me to…
#GotPlants? Get Healthy with Plants, Join the WFPB Movement!
In the 90s the California Milk Processor Board launched a fantastic campaign to sell cow’s milk, a product they asserted was good for growing strong bones. They called it “Got Milk?” Apparently, the message that “Milk Does a Body Good,” was losing traction. Enter sexy celebrities sporting milk mustaches and sometimes not much else (David…
Diets Don’t Work!
The truth is out there. When we eat animal products, processed foods, and oil, we are damaging our bodies. When we stop eating these things and replace them with nutritious plant foods, we heal our bodies.
An Adventure of the Heart
For a while now I have been trying to find a direction to go with my writing. I knew I wanted to write about health and wellness, but I felt like I was drifting in space, Internet space, without a clear audience for what I want to share. I asked for divine guidance, and as…
It’s the Food!
“Let food be thy medicine and medicine be thy food” ~Hippocrates There are so many people who are confused about their current state of health. When I was listening to mainstream media, which was telling me I could eat a little of everything in moderation, I was confused, too. I was, also, 40 lbs…