This Post Could Save Your Life
”Let food be thy medicine, and medicine be thy food.” ― Hippocrates Too dramatic? I don’t think so. In fact, what stands between many people and their next heart attack or chronic disease is information. The problem is that we think we know everything we need to know, or we just don’t want to know…
It’s the Food!
“Let food be thy medicine and medicine be thy food” ~Hippocrates There are so many people who are confused about their current state of health. When I was listening to mainstream media, which was telling me I could eat a little of everything in moderation, I was confused, too. I was, also, 40 lbs…
Making the Shift to a Plant-Based Lifestyle- My Story
Dear Reader, I am going to share with you my story in finally making the commitment to a Whole Foods Plant-Based (WFPB) lifestyle. I wish I could say I embarked on a 21 Day Kickstart and the rest is history, but my road was long and bumpy. It began in the spring of 1999,…
7 Steps to a Whole Foods Plant-Based Lifestyle
My first attempt at a plant-based diet was in May 1999. I had read one of Dr. John McDougall’s books, and I decided I wanted to lose some weight. I had been struggling with my weight and unable to regulate it as I had in the past. I was 37 years old, soon to…