What the Health…Debunked?
There seems to be a lot of buzz around the vegan documentary What the Health. It has gotten the attention of viewers, and many people are actually considering a change in diet after watching it. Of course, when it comes to food and diets, there is never a shortage of controversy and mixed messages. There…
7 Steps to a Whole Foods Plant-Based Lifestyle
My first attempt at a plant-based diet was in May 1999. I had read one of Dr. John McDougall’s books, and I decided I wanted to lose some weight. I had been struggling with my weight and unable to regulate it as I had in the past. I was 37 years old, soon to…